Seeds are an amazing food source. They are known for their richness in a wide range of vitamins and immense benefits to the body. Seeds consumption is highly linked to healthy and fit living. Among the many health benefits of seeds, they are a great remedy for erectile dysfunction, premature ejaculation, infertility and other sexual health problems Did you know that there are numerous sexual health benefits of seeds as well? The following article describes what you need to know about the nutrient content in seeds that are good for sexual health.
Pumpkin, sunflower, pumpkin, chia, flax, lotus watermelon, sesame seeds contain L-arginine
L-arginine is used to increase blood flow. It is an amino acid that assists the body make protein. Upon its absorption in the body, it is converted into Nitric Oxide. The Nitric Oxide is a molecule that’s responsible for the opening of blood vessels. Hence, translating to enhanced blood flow in the body. Blood flow is an important element when it comes to sexual health. It is evident in the erection process in males where blood fills the penis easing the erection process. The L-arginine is present in seeds like pumpkin, watermelon, Sesame and sunflower seeds.
Seeds such as sunflower, pumpkin, chia, flax, lotus contain Vitamin B3
Vitamin B3 also referred to as niacin is energy giving vitamin. It facilitates quite a several functions in the entire body. Vitamin B3 helps in converting enzymes into energy. Energy is very essential when engaging in sexual activities. It is also responsible for enhanced blood flow causing stronger erections and improved sexual performance – an indication of good sexual health.
Sunflower, pumpkin, flax, lotus seeds contain Vitamin D
In the body, Vitamin D is essential for many reasons such as the generation and maintenance of strong bones, healthy muscles and enhanced immune. Additionally, it is also an important role player in achieving enhanced sexual health, especially in men. This is because vitamin D is responsible for the creation of endothelial cells from oxidative stress. It’s also responsible for creating nitric acid that aids in blood flow. One of the major causes of poor sexual health is suffering from mental health issues and stress. Vitamin D plays a significant role in reducing the risk of depression hence facilitating good sexual health.
Chia, sunflower, pumpkin, chia, sesame seeds contain Zinc which is good for sexual health
Zinc is a very essential mineral that supports different body functions such as metabolic functions, digestive functions, cell growth and development. More importantly, it plays a vital role in the production of testosterone which is a male sex hormone and also an anabolic steroid that’s responsible for the development of male reproductive tissues. Low testosterone is a major cause of poor sexual health and zinc helps in boosting testosterone levels. Due to the zinc content present in chia seeds, pumpkin seeds and sesame seeds they increase sperm production, decrease the chances of prostate cancer, increase sperm motility and sperm count.
Magnesium is present in seeds such as Chia, Lotus, Poppy, Pumpkin, Sesame and Sunflower.
With its role in over 300 enzyme reactions in the body, it’s without a doubt that magnesium is an important mineral in the human body. It helps the body relax, preventing stress and boosting sleep which in return improved overall sexual health. Magnesium is crucial in the nitric oxide metabolism which aids in penile erection
In Summary
We can comfortably conclude by saying that seeds are good for sexual health – though very common in men, they have an impact on women as well. They help improve libido leading to better performance in bed. With their ability to reduce stress levels – is a psychological factor that harms sexual performance, a couple can enjoy and appreciate their sexual life.
very educative