Eggs are a good source of protein and other nutrients, and can be part of a healthy diet for most people. The question is “is it healthy to eat eggs everyday?” Further, it’s important to keep in mind that eggs are also high in cholesterol, with about 186 mg of cholesterol in a large egg. The American Heart Association recommends that healthy adults limit their dietary cholesterol intake to no more than 300 mg per day. Eggs also have beneficial bioactive compounds as well as nutrients that help fight diseases.
Regular consumption of eggs healthy benefits
Eggs are a nutrient-dense food that provide a variety of health benefits when consumed regularly. Some of these benefits that shows it is healthy to eat eggs everyday within the recommended standards include:
- Eggs are an excellent source of high-quality protein. Moreover, this is essential for building and repairing muscles, as well as maintaining a healthy metabolism.
- Rich in nutrients: Eggs are also a good source of vitamins and minerals, including vitamin D, vitamin B12, and choline.
- May help with weight loss. Studies have shown that consuming eggs for breakfast may help with weight loss. This is because they can help reduce hunger and cravings later in the day.
- Good for heart health. Eggs are a good source of healthy fats, such as omega-3 fatty acids. These healthy fats help improve heart health by reducing inflammation and decreasing the risk of heart disease.
- May improve eye health. Eggs are also a good source of lutein and zeaxanthin. These two antioxidants that are important for eye health and may help reduce the risk of age-related macular degeneration.
With this benefits, eggs is one of the recommended food groups for children
It’s crucial to pay attention to dietary cholesterol if you have risk factors for heart diseases. You may want to speak with your healthcare provider or a registered dietitian to determine how many eggs, if any, are appropriate for you to include in your diet.
Egg whites are a good low-cholesterol option, as they do not contain cholesterol and are a good source of protein. If you are looking to reduce your cholesterol intake, you might consider substituting egg whites for whole eggs in some of your recipes, or incorporating other protein sources like lean meats, fish, tofu, or legumes.
If you have no risk factor for heart disease and are otherwise healthy, eating one egg everyday is healthy and should not be problem.
Great article. I’ve always wondered whether eating eggs daily can harm my health…
i never new much about eggs now i understand alot about them after reading this article the writer is more knowledgeable