Proteins are the body’s building blocks. It is responsible for the making of muscles, tendons skin and organs. Also, It helps in balancing hormones and enzymes. It supports the proper functioning of the brain and nervous system. Proteins are made up of small molecules called amino acids. The question many ask is, how much protein does an adult body need? There’re different opinions regarding the recommended intake. The recommended intake by some nutritional organizations is modest. The Diet Reference Intake (DRI) recommends an intake of 0.36 grams of protein per pound of body weight. This is equivalent to 0.8 grams of protein per Kg of body weight.
Factors that can influence a person’s protein intake,
- Age: As people get older, they may need more to help maintain muscle mass and function.
- Gender: Men generally require more protein than women.
- Physical activity level: Athletes and people who engage in regular physical activity may need more to help repair and build muscle tissue. Most physical activities lead to wearing and tearing within the body. Further, It mainly affects the muscle tissues. It’s highly recommended that people who undertake more vigorous and strenuous activity increase their intake. Moreover, It will help in the recovery process and prevent you from falling into an overtraining state. Additionally, they should consume more than 1.5 grams of protein per kg of total body weight.
- Body composition: People who have more muscle mass may need more to maintain it.
- Health conditions: Certain health conditions, such as kidney disease, may require a person to limit their protein intake.
- Pregnancy and breastfeeding: pregnant and breastfeeding women need more for the growth and development of the fetus or baby.
- Vegetarian or vegan diets: People who follow vegetarian or vegan diets may need to pay more attention to their protein intake. In addition, plant-based sources of protein are often less complete.
In Summary, It is important to note that individual needs may vary and it is always best to consult with a healthcare provider or a registered dietitian for personalized recommendations.
1 Comment