9 FASCINATING BENEFITS OF GINGER

Ginger is an underground rhizome that originated from Southeast Asia. Its use dates back to 500 BC and has popularity has grown since. It has a close relation to cardamom, galangal and turmeric. It has diverse uses since it can be used while fresh, dried, powdered, juice or even as oil. Apart from it’s a spice function, ginger has medicinal values. Here are 9 fascinating benefits of ginger. 

Remedy For Nausea– benefits of ginger

Ginger is an effective remedy against nausea that results from some types of surgery or for patients undergoing chemotherapy. Ginger is also ideal for soothing motion sickness. The ingestion of about 1.5 grams of ginger can significantly reduce the occurrence of symptoms of nausea. Caution must be applied for women about to go into labour or who have had miscarriages. They need to avoid ginger since it is highly associated with vaginal bleeding and clotting disorders. 

Managing pain as a result of Osteoarthritis

Osteoarthritis is a health problem that involves the degeneration of joints. It is characterized by joint stiffness and joint pain. Apart from preventing osteoarthritis, ginger helps in managing the pain experienced. The gingerols in ginger act as an anti-inflammatory significantly reducing joint pain and increasing joint mobility.

Improves Cardiovascular Risk Factors

Ginger has properties that act as blood thinners. They play an important role in the prevention of cardiovascular-related complications such as blood clots. Blood clots help prevent stroke and heart attacks incidences. Ginger also helps in lowering blood pressure and cholesterol in the body. Cholesterol clogs arteries increasing heart-related complications. Ginger has powerful compounds to fight diabetes and regulate blood sugar to enhance heart performance. 

Treats Chronic Indigestion-benefit of ginger

Many people struggle with bloating, and indigestion. The consumption of ginger either fresh or powdered goes a long way in promoting healthy digestion. Another benefit of ginger is that it eliminates tummy discomfort after eating. Ginger consumed before eating can help with gastric emptying – the movement of food out of the stomach into the small intestines. Slow gastric emptying is the root cause of bloating, reflux and abdominal pain.

Ginger facilitates Brain Function

Experiencing chronic inflammation can slowly affect your brain making it decline in function. In the long run, it may result in Alzheimer’s disease cognitive conditions or mental struggles. Another Ginger’s benefit is that it increases the neurotransmitters in the brain resulting in enhanced memory, reaction time and focus. 

Ginger helps release serotonin and dopamine to help fight mental-related illnesses such as anxiety and depression. 

Manages PMS-Among the benefits of ginger

Premenstrual syndrome (PMS) can be painful. Incorporating ginger, the menstrual pain can become more manageable. The anti-inflammatory compounds in ginger go a long way in alleviating the pain.

It contains anti-inflammatory properties

Ginger stands out due to its ability to fight inflammation. Inflammation is the body’s response to infection or injury. When the body feels threatened by a potential illness, the immune system reacts and attempts to fight it off. When the inflammation is chronic, that kind of response may cause damage to the body over time. Ginger can fight off body pain, redness and swelling.

Improve Cardiovascular health: Among the benefits of ginger

Ginger may help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.

Immune system boost: Ginger boost the immune system and may help to prevent colds and other infections.

In Summary

Ginger benefits are due to the wide range of nutrients and bioactive compounds. Since its usage is diverse, one can incorporate it into almost every meal.