Introduction: Welcome to our blog dedicated to guiding parents through the exciting journey of starting solid foods with their little ones at the age of 6 months. In this series, we delve into the intricacies of complementary feeding, also known as weaning, offering valuable insights and practical tips to ease the transition for both parents…
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In the pursuit of healthier and more sustainable eating habits, many are turning to homemade alternatives for everyday pantry staples. Nut butters and nut milks are no exception, offering a delightful fusion of nutrition and flavor. In this blog post, we’ll explore the simple yet rewarding process of making your own nut butter and nut…
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Thorn melon, also known as kiwano or African horned cucumber, is a unique and exotic fruit that can be a delightful addition to your home garden. With its spiky orange exterior and juicy green interior, growing thorn melon at home is not only a rewarding experience but also allows you to enjoy this unusual fruit…
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Do you or know someone who craves a sweet after a meal or a specific time? It’s called sugar cravings. It may be caused by several factors such as the consumption of some type of foods or a bad habit that has changed your brain functionality. This should however not worry you since there are…
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Embarking on a journey toward a healthier and slimmer waistline involves more than just physical exercise – understanding the impact of dietary choices is equally crucial. In the pursuit of a healthier lifestyle, the concern of belly fat looms large, making it essential to grasp the significance of what we consume. This exploration into dietary…
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Welcome to our health-conscious corner! If you’re on a journey to maintain a healthy lifestyle, particularly when it comes to managing your blood pressure, you’re in the right place. In this article, we’re about to delve into the realm of snacks – those tempting, grab-and-go bites that often make or break our wellness goals. Today,…
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Apple cider vinegar is a type of vinegar made by fermenting the sugars from apples. It has been used for a variety of purposes for centuries. Some common uses of apple cider vinegar include culinary uses for salad dressing, marinade, or ingredients in sauces and soups. It can also be used as a cleaning agent…
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Eggplant is also known as aubergine and is scientifically called Solanum melogana. It is a nightshade member and comes in various shapes and colors. The most common shape is a tear-drop shape and a purplish color. It is known to contain a variety of antioxidants, vitamins, and minerals. Looking for a nutritious and delicious addition…
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Ginger is an underground rhizome that originated from Southeast Asia. Its use dates back to 500 BC and has popularity has grown since. It has a close relation to cardamom, galangal and turmeric. It has diverse uses since it can be used while fresh, dried, powdered, juice or even as oil. Apart from it’s a…
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YouTube Shorts are short, vertical videos that content creators create using a smartphone and upload from YouTube app directly to YouTube, like Stories. These 15-60 second videos usually entertain audiences and enable brands and creators drive engagement. To make YouTube Shorts for health and nutrition content, you will need a smartphone with a camera and…
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