The article details a top-ten list of high-protein vegetables. It is a list that nutritionists are highly recommending in the year 2023. With this chart, we’re able to meet our protein needs. Read more on how much protein does an adult need Proteins are bodybuilders that are found in every body cell. They contain amino…
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Proteins are the body’s building blocks. It is responsible for the making of muscles, tendons skin and organs. Also, It helps in balancing hormones and enzymes. It supports the proper functioning of the brain and nervous system. Proteins are made up of small molecules called amino acids. The question many ask is, how much protein does…
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There are several ways to order food online in Kenya, depending on the platform or service you choose. Some popular options include: Online Platforms How to order food online Here is how to order food online in Kenya. In Kenya we have two sets of online food ordering applications. One that’s from restaurants and the…
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Eggs are a good source of protein and other nutrients, and can be part of a healthy diet for most people. The question is “is it healthy to eat eggs everyday?” Further, it’s important to keep in mind that eggs are also high in cholesterol, with about 186 mg of cholesterol in a large egg. The…
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There are several fruits that are considered to be quite expensive in 2023. Some of the most expensive fruits in Kenya include: Dragon Fruits The dragon fruit is a tropical fruit a yellow or a hot-pink bulb that has green spike-like leaves. Inside, it’s white stuff with black edible seeds. In the Kenyan market, they…
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There are a number of eating habits you can adopt in 2023 to help improve your overall health and well-being this year. Here are a few to consider: 1. Eating a diversified diet Make sure you’re eating a balanced diet that includes the food groups that is a variety of fruits, vegetables, grain and grain…
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A thorn melon is an African plant that’s commonly referred to as a Jelly Melon, Horned Melon, Spiked Melon, the African horned cucumber or Kiwano. The fruit is covered with spikes hence its name Thorn or Horn Melon. It’s a plant with quite a several benefits most especially health-wise. Below are some 9 fascinating benefits…
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High Blood Pressure is a common health issue especially as people progress in age. This makes it very important to regularly monitor your blood pressure especially if the doctor recommends it. Making daily trips to the doctor or clinic to have your blood pressure checked and monitored can be tiring and time-consuming. This is a…
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Coffee is a very commonly used drink after water that is consumed across the world. There are beneficial effects of habitual and moderate coffee intake on healthy functioning of the body. A lot of people ask “should I drink coffee if I have high blood pressure?” If I drink the coffee is it safe for…
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Breast refusal in infants is a problem for most new mothers and healthcare providers. It occurs when an infant does not want to suckle or refuses to accept breast milk directly from the mother’s nipples. There are four major causes of infant refusal to breastfeed as detailed in the following article. Illness, Pain Or Sedation…
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