Seeds are an amazing food source. They are known for their richness in a wide range of vitamins and immense benefits to the body. Seeds consumption is highly linked to healthy and fit living. Among the many health benefits of seeds, they are a great remedy for erectile dysfunction, premature ejaculation, infertility and other sexual…
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Pregnancy is the most wonderful tie for all couples. Despite it being great news, it also comes with its difficulties. One of the major difficulties is the nutrition part. For pregnant women, nutrition is always a priority considering that the mother has to eat for two – Yes! The mother has to be healthy and…
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When it comes to our kids, we want them to be healthy in all aspects of growth and development and we want them to be happy. A huge part of being healthy is living well with nutrition being a top priority. We want to ensure our children are physically fit. So how do you know…
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Unlock the secrets to lowering high blood pressure or managing naturally with our comprehensive guide. High blood pressure, also known as Hypertension, is a common health concern measured through two components: Systolic pressure, which evaluates the pressure in your arteries when your heart beats, and Diastolic pressure, assessing the pressure when your heart rests between…
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A child’s healthy growth is determined by the adequacy of micronutrient density consumed by the child from foods and liquids. The body of a child requires an adequate supply of energy, protection from illnesses, and bodybuilding foods, all found in the food fed to the child. Some foods will supply the child with more than…
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Increasing evidence recommends that eating nuts daily can lower your risk of diabetes and heart disease Snacking on nuts such as Almonds, Walnut, Pecans, Cashew nuts, Macadamia nuts, Hazelnuts, peanuts, and many more each day you will get to enjoy top health benefits. Over time, nutrition experts have encouraged nut eating since of the bevy…
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Good nutrition plays an important part in our day to day lives. Nutrition is the process of ingesting and digesting food and absorption, transportation, and assimilation of the digested foods. Consuming a balanced diet is healthy since it supplies the body with the essential nutrients needed. The major nutrients required by the body include; -Carbohydrates…
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