Do you or know someone who craves a sweet after a meal or a specific time? It’s called sugar cravings. It may be caused by several factors such as the consumption of some type of foods or a bad habit that has changed your brain functionality. This should however not worry you since there are foods that stop sugar cravings.
In the following article, we’re going to explore a list of 10 foods that stop sugar cravings. This will help you know and adopt delicious, healthier, and nutritious ways to stop the sugar cravings.
Berries
Berries are without a doubt the best foods that stop sugar cravings. This is so because they have a sweet-tasting effect. They are also very rich in fiber meaning despite the sweet taste, they are low in sugar content. Berries are ideal for persons who have sugar cravings out of a habit rather than actual hunger. Their anti-inflammatory and antioxidant effects reduce the risk factors for diabetes, heart disease, and other chronic diseases.
Nuts
Nuts are known to contain healthy fat and protein. They have a sweet taste but are low in carbs hence they do not stimulate the release of insulin in the body. They also provide the body with a satiating effect hence eliminating hunger. This makes them one of the ideal foods to stop sugar cravings.
Yogurt
Yogurt falls in the category of fermented foods. These foods contain a bacteria that is ideal for increasing the ‘good’ bacteria in the gut and reducing the disease-causing bacteria. This will significantly improve your gut health. Hence experiencing effective digestion. This will keep you full longer and stop the sugar cravings.
Avocado
Avocados are known as a great source of healthy fats. They keep the body satiated for a long hence eliminating the sugar cravings. These monosaturated fats in avocados help in regulating the levels of blood sugar. They further reduce insulin resistance. All these help stop sugar cravings.
Dark Chocolate
Unlike white chocolate, dark chocolate has fewer added sugars. It is approximately about 70% cocoa plant. Hence, it contains a natural plant compound called polyphenols. It is known to contain antioxidants and anti-inflammatory effects. This helps the heart marker function effectively. Though dark chocolate is among the foods that stop sugar cravings, it is good to consume in moderation. This is so because it also contains sugar and fat.
Sweet Potatoes
One of the reasons some people will experience sugar cravings is failing to eat enough during the day. Adding foods rich in carbs to your meals can increase calorie content resulting in a more balanced diet. One of the best carb-rich foods to include is the sweet potatoes. They not only contain carbs but also high fiber as well as minerals and vitamins such as Vitamin A, Vitamin C, and potassium.
Dried Fruits
Dried fruits such as prunes and dates are ideal. They are both very nutritious and sweet. They also contain a high content of fiber. The sweetness qualifies them as a reach to candy when you experience sugar cravings. The fiber content will help you stay full for longer hence helping to stop the sugar cravings.
Chia Seeds
Chia seeds are a great source of soluble fiber. Its total fiber content is about 40% of the chia seeds. The soluble fiber in the chia seeds absorbs water and swells in the gut. This forms a jelly-like substance that keeps you feeling fuller longer. This is what qualifies chia seeds as one of the foods that stop sugar cravings. Chia seeds are also rich in omega-3 fatty acids.
Fresh Fruits
One of the common ways to quench the sugar cravings is taking a snack. Most snacks can be described as high-fat, and high-sugar. This will only quench but won’t stop sugar cravings. Fruits on the other side are sweet and contain a significant amount of fiber and plant compounds. Having a fruit when experiencing sugar cravings not only quenches but also plays a role in stopping it.
Vegetables
Vegetables don’t contain sugar. They may be very unhelpful when consumed during the sugar craving period. The best way to consume them is by including them in your diet more often. The amount of fiber in vegetables is a great way to keep you feeling satisfied and stop the sugar cravings caused by hunger.
In Summary
Incorporating the 10 foods that stop sugar cravings discussed above in your diet regularly can greatly help you reduce these cravings, boost your health, and help you adopt a healthier, nutritious, delicious, and a balanced eating pattern.
