A thorn melon is an African plant that’s commonly referred to as a Jelly Melon, Horned Melon, Spiked Melon, the African horned cucumber or Kiwano. The fruit is covered with spikes hence its name Thorn or Horn Melon. It’s a plant with quite a several benefits most especially health-wise. Below are some 9 fascinating benefits of thorn melon fruit.
One fascinating benefit of thorn melon fruit- weight management
Among the large variety of nutrients contained in the thorn melon is a large number of dietary fibres. The fibre in the thorn melon helps in weight management by enhancing satiety. This means a feeling of fullness hence reducing the urge to eat especially snacks.
It is an Antioxidant
One of the benefits of thorn melon is that it is very rich in nutrients. Some of the nutrients found in the thorn melon are potent antioxidants. Antioxidants are compounds that are found in some foods that help the body fight off cells damage. Moreover, the damage is caused when the body is exposed to stress. Moreover, the regular consumption of thorn melon increases the protection against possible cell damage.
Thorn melon Enhances Production of Healthy Red Cells
Among the many benefits of Thorn melon is that it has both non-heme iron as well as Vitamin C. This makes it ideal for the supply of iron to the body and the production of healthy red blood cells.
Thorn melon Regulates Blood Sugar And Blood Pressure
Thorn melon has a low glycemic index – this means that it doesn’t cause a blood sugar spike after consumption. It also has high levels of Vitamin E that greatly helps fight free radicals. Further, this may result in chronic diseases for instance heart diseases and the development of cancerous cells. The Oleic acid found in the seeds of a thorn melon helps lower blood pressure significantly. You can include the thorn melon in the DASH diet plan for lowering blood pressure.
Enhances Gut Function
The gut function involves the entire digestive process. The thorn melon fruit prevents constipation. Additionally, it prevents bloating issues and tummy cramping. This results in a very healthy gut.
Reduction Of Stress And Anxiety
Stress and anxiety can lead to being in a very bad mood. To the extreme, one may need a therapist. Consuming a thorn melon a day goes a long way in regulating stress hormones in the body.
Supports Healthy Bones
The thorn melon fruit is beneficial as it has a high content of Vitamin D and Potassium. The two nutrients help in the development of healthy and strong muscles. Vitamin D plays an essential role in helping in the absorption process of calcium. Calcium helps in preventing and treating bone-related conditions.
Promotes Visual Health
The eyes require vitamin A to help boost overall visual health. It also eliminates free radicals that may lead to different eye problems such as eye irritations and cataracts. The vitamin A is one of the benefits of thorn melon will help prevent age-related problems and promote the proper function of the eyes.
Enhances Healthy Heart
The heart is an extremely important organ in the human body. Its health is a daily concern for many. A thorn melon contains high content of potassium and magnesium. These two minerals help reduce inflammation. Also, prevent plaque accumulation in the arteries and regulate overall blood pressure.
In Summary
Since its discovery, thorn melon has proven to be a very nutritious fruit with many benefits to the body. It has a unique distribution of minerals and vitamins, high water content, low calories and high protein content. It fits perfectly in different diet plans.
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