Eggplant is also known as aubergine and is scientifically called Solanum melogana. It is a nightshade member and comes in various shapes and colors. The most common shape is a tear-drop shape and a purplish color. It is known to contain a variety of antioxidants, vitamins, and minerals. Looking for a nutritious and delicious addition to your diet? Look no further than eggplants! Discover the many health benefits of egg plants and learn why you should consider incorporating in all your diet. From improved heart health to enhanced brain function, eggplants are a powerful superfood you won’t want to miss. Read more to discover the amazing benefits of eggplants and start reaping the rewards of this amazing vegetable today!
Eggplant and cardiovascular health
Maintaining cardiovascular health is crucial for people of all ages, as cardiovascular conditions have become increasingly common worldwide. High blood pressure, in particular, is a widespread concern. Luckily, incorporating eggplant into your DASH diet can help reduce blood pressure thanks to its significant amount of bioflavonoids. When blood pressure is lowered, the heart has less strain, and blood circulation is improved, resulting in a healthy heart. High levels of cholesterol in the body can also strain the heart and increase the risk of heart-related conditions. However, the fiber found in eggplant can help eliminate bad cholesterol (HDL) and promote good cholesterol (LDL), ultimately reducing the risk of cardiovascular conditions. So, if you’re looking to improve your cardiovascular health, adding eggplant to your diet is an excellent way to do so!
Eggplants and cancer risk prevention
Reducing the risk of cancer is a top priority for many people, and adding eggplant to your diet is an excellent way to help achieve this goal.Cancerous cell formation is often linked to free radicals, which can also lead to tumor growth. Consuming antioxidants is the best way to combat free radicals, and eggplant is rich in a variety of these essential compounds. Antioxidants work by preventing cell damage caused by the reaction between oxygen and free radicals, which can lead to cell inflammation and chronic sicknesses like cancer and tumors.
Eggplant contains several cancer-fighting compounds, including Anthocyanin, Solasodine rhamnosyl glycosides, and chlorogenic acid. Chlorogenic acid, in particular, is known for its ability to prevent the formation of cancerous cells, inhibit cancer cell proliferation, and reduce tumor growth. So, if you’re looking for a natural way to reduce your risk of cancer, incorporating eggplant into your diet is a fantastic place to start.
Eggplants improves Cognitive Functions
Eggplant is rich in phytonutrients that are best known to promote cognitive functions and mental health. These nutrients are also best known for protecting the brain from free radicals that may harm the brain cells. They further enhance the blood flow in the brain hence improving cognitive functions. For persons with anxiety or depression issues, eggplant is the best solution. It is known to contain scopoletin, which regulates Serotonin in the brain. This eliminates any form of anxiety or depression, leaving someone in a good mood. It also contains B1, B2, B3, B4, B5, B6, and B9 – essential vitamins for eliminating and managing stress.
It Controls Blood Sugar Levels
Eggplant contains Nasunin – a compound that helps prevents blood sugar spikes in the body, especially for diabetic patients. The high fiber in eggplants helps to slow down the digestion of starch in the food. This causes a slower digestion process hence th blood sugar levels are controlled. It further accelerates insulin sensitivity – meaning the blood sugar is broken on time to prevent accumulation. So if you’re there seeking to control, manage or prevent diabetes, an eggplant can go a long way in helping you.
It Enhances Digestion & Gut Health
Many people are battling digestive-related complications such as Irritable Bowel Syndrome (IBS), indigestion, flatulence, or constipation. This all requires food rich in fiber to improve the digestive process. Eggplants are rich in prebiotics. The prebiotics helps feed the good bacteria found in the gut system known as probiotics. These good bacteria help maintain a healthy gut and enhance nutrient absorption. Including eggplant in your diet will enhance regular bowel movements, improve the secretion of digestive juices and prevent constipation.
Eggplants are undoubtedly a must-have in our daily diet. They can be used in soups, especially for those seeking to watch their weight. They can be sliced, seasoned, and baked alone or in the company of other greens. It can be grilled on skewers or in foil wrap alongside other veggies and fruits. For vegetable sandwich lovers, eggplants make the best sandwich stuffing. And lastly, eggplants can be used in the preparation of stews. We are all different, so whichever way you consume your eggplant, choose one you’ll enjoy and get the most out of.
Very informative article. Thanks for posting