Good nutrition plays an important part in our day to day lives.
Nutrition is the process of ingesting and digesting food and absorption, transportation, and assimilation of the digested foods.
Good Nutrition
Consuming a balanced diet is healthy since it supplies the body with the essential nutrients needed. The major nutrients required by the body include; -Carbohydrates that give energy to the body. Proteins that build and repair body tissues. Vitamins are responsible for body metabolism. Fats offer insulation and energy. Minerals help in bone development—dietary fiber to maintain a healthy gut.
Water is also an essential part of the good nutrition since it helps in body temperature regulation, producing body fluids, transporting nutrients, and removal of waste from the body. Giving the body the proper nutrition leads to healthy living. Every meal consumed should balance the nutrients mentioned earlier. The following are some of the significant nutritional benefits to the body.
Good Nutrition is Important for your Cardiovascular Health
Good nutrition supports cardiovascular health by preventing cardiovascular diseases which include a range of diseases that affect the heart as well as blood vessels, such as hypertension, stroke, atherosclerosis, and peripheral artery disease. The possibility of developing these diseases relates to unhealthy dietary patterns. This include excessive intake of sodium, processed foods; added sugars; unhealthy fats; and low intake of fruit and vegetables, whole grains, fiber, legumes, fish, and nut.
Foods that promote good cardiovascular health
Hence, it is advisable to consume high fiber diet, antioxidants, vitamins, minerals, polyphenols, monounsaturated, and polyunsaturated fatty acids; low intake of salt, refined sugar, saturated fats; and carbohydrates of low glycemic load. This means that one should take to more of fruits, vegetables, legumes, fish and seafood, nuts, seeds, whole grains, vegetable oils, and dairy foods together with a low intake of red and processed meat.
Prevention of Risk Cancer
Cancer is the abnormal growth of cells. Good nutrition gives the body the phytochemicals that act as antioxidants. These prevent the cells from getting damaged by free radicals. For instance, incorporating fibre in your diet is crucial as it is broken down by good bacteria in the gut. Moreover, this helps keep the cells of the walls of the gut healthy and inhibit the development of cancerous cells. Also, fibre is a good source of phytochemicals and increases the passage of waste via the bowel and these reduces the probability of damage by carcinogens.
Including fruits, veggies, nuts, and legumes in a daily diet lowers the risk of developing cancerous cells.
Good nutrition is important for your Gut Health
Good nutrition is a health promoting intervention in diseases related to the gut. Hence, part of staying healthy is taking the right amount of energy and nutrients that the gut require. It is crucial to peep the gut healthy through eating fermented foods that have healthy bacteria (probiotics), like yogurt, or fermented soy products, and eating a diet that is rich in unprocessed, fiber (prebiotics) and these include whole fruits, vegetables, grains, and legumes). These foods provide the body with indigestible carbohydrates needed to sustain the gut bacteria as well as produce byproducts that enhances the healthiness of the body.
Good Nutrition is important for Brain Health
The brain requires a lot of energy to maintain concentration throughout the day. Consumption of energy-giving foods will keep an active brain. Good nutrition for the brain should include:
- Green, leafy vegetables such as kale, spinach, collards, and broccoli which are rich in nutrients important for brain health like vitamin K, folate, and beta carotene.
- Omega 3 fatty acids from some nuts and seafoods help construct and repair brain cells.
- Berries also contain flavonoids that help improve memory, Also, the consumption of Nuts is important as they are excellent sources of protein and healthy fats, and help improve memory. For instance, walnuts are good source of a specific type of omega-3 fatty acid known as alpha-linolenic acid (ALA). They are linked to low blood pressure and this is good for the brain.
Good Nutrition is Important for Weight Management
Being overweight or obese increases the risk of contracting the cardiovascular disease, diabetes, weak bones, and cancers. Good nutrition helps manage your weight by including a variety of healthy foods in your eating plan. This plan should contain fruits, vegetables, whole grains, a variety of protein sources such as seafoods, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, seeds. It should also be low in added sodium, sugars, cholesterol, and saturated fats. One should also stay within normal daily calorie needs.
Diabetes Management
Diabetes is the inability of the body to regulate blood sugar, causing extremely high or low blood sugars. Unmanaged blood sugars can cause cardiovascular complications like stroke. The key to managing blood sugar is good nutrition. But what does good nutrition in this case really mean? This translates to, eating healthy foods in the right quantities at the right times so that your blood sugar stays within the normal range as much as possible. Work with us to create a healthy eating plan for you
Bone Development
The process of bone formation and development needs an adequate and constant supply of good nutrients, which are calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride and they reduce the risk of osteoporosis. Best foods for bone formation and development include portions of broccoli, cabbage, seafood, legumes, low-fat products, leafy green veggies, nuts, and whole grains .
Other Functions
Good nutrition plays an essential role in preventing insomnia, changing or disrupting the sleeping pattern by reducing caffeine and alcohol consumption.
In summary
Good nutrition improves your overall health resulting in better performance and increased productivity.
its educating alot
Good article!!