MOST EXPENSIVE FRUITS IN KENYA

There are several fruits that are considered to be quite expensive in 2023. Some of the most expensive fruits in Kenya include:

Dragon Fruits

The dragon fruit is a tropical fruit a yellow or a hot-pink bulb that has green spike-like leaves. Inside, it’s white stuff with black edible seeds. In the Kenyan market, they can fetch prices as high as Ksh.1500 per Kg.  Though the price may seem high, the nutritional value exceeds the price. Moreover, it’s very rich in a variety of nutrients and minerals. It also helps lower blood sugar and replace damaged pancreatic cells. Further, it has high levels of probiotics that help maintain a healthy gut. It also helps boost the immune system and the production of healthy red blood cells.

Pomegranate Fruits

Pomegranate fruits are red fruits with a circular shape. Inside they have a white inner flesh densely packed with arils. The arils are crunchy and juicy seeds that are edible. Moreover, Pomegranate is one of the most expensive fruits in Kenya, 2023 since it retails at Ksh.1250 per Kg.

Kiwi Fruits

The kiwi fruit has brown skin with some hair-like structures. Further, it has a green fleshy part with black seeds inside around the centre of the fruit. It retails at about Ksh.950 per kg making it also one of the most expensive fruit in Kenya. In addition, despite the costs, the fruit is rich in Vitamin C, Vitamin E, Vitamin K, Potassium, Folate, and fibre. The fruit aids in the management of asthma by improving lung function. Also, it helps in relieving constipation and hardening loose stool. The Kiwi fruit is highly associated with reducing health-related conditions and lower blood pressure. Other benefits include fighting inflammation, management of diabetes, improving visual and liver health and eliminating instances of insomnia.

Blueberries

Blueberries are small fruits, blue that you can consume directly, incorporate into different recipes or consume as frozen fruits. They retail at Ksh.700 per kg. The fruit is rich in a variety of nutrients that include Protein, Carbohydrates, Dietary Fiber, Vitamin B6, C and K. Others include Calcium, Potassium, Iron, Magnesium, Sodium, Phosphorus, Folate and Zinc. Further, it help in the development of healthy, strong and well-structured bones. It helps the skin resist damage from sun rays, smoke and other atmospheric pollutions. It plays an essential role in lowering blood pressure and in the management of diabetes. They help in reducing cholesterol hence promoting cardiovascular health. Other benefits include preventing the development of cancerous cells, promoting mental health, improving the digestive system, and weight management. Our nutrition experts recommend this fruit for children. Read more on what other recommended food groups you can give to children.

Yellow Passion

Just like the purple passion, the yellow passion grows on vines. It has smooth yellow skin with black edible seeds. you can consume it raw, in fruit salads, in pastries, and juices. It retails at Ksh.400 per kg. The yellow passion is a fruit rich in nutrients. The fruit have several benefits like preventing anaemia, boosting the immune, strengthening muscles and bones, fighting anxiety and helping in the management of diabetes. 

In Summary

The value of something is based on its benefits. Fruit may be listed as one of the most expensive fruit in 2023, but the benefit to the body surpasses its monetary value. Also, please note that these prices are subject to change and availability. This list is not exhaustive it may vary based on location, season and other factors.